Learn more about our Body Works Program – a special program made to improve your life and health. It's all about exercising and eating right in Red Wing MN to make your habits healthier.
Wondering what makes our Body Works Program different from traditional exercise in Red Wing MN? Well, according to a Physical Therapist named Gray Cook, the key is, "You can’t put fitness on dysfunction." The main focus of our exercise program is to prevent injuries before thinking about fat loss, weight loss, muscle building, or performance enhancement. If you're injured, none of those goals matter because you can't train.
So, before you exercise, it's important to check your "human movement" through a quality assessment called the Functional Movement Screen (FMS). This quick and easy test helps identify movement issues and asymmetry, reducing the risk of injury. The FMS is simple, reliable, and effective, providing benefits like identifying injury risks, improving movement patterns, monitoring progress, and creating a baseline for exercises.
The FMS consists of seven tests that balance mobility and stability – crucial elements for movement patterns. If there are limitations in either, the FMS will find them. Once a dysfunction is revealed, the FMS and corrective exercise system work their magic by implementing appropriate exercises to fix the problem.
The history of the FMS dates back to around 2001 when Physical Therapist Gray Cook developed it. The goal was to use the screen to understand movement problems and choose the best exercises for individuals, minimizing the risk of injury.
The FMS is for everyone – healthy, active individuals, and those who want to become more active. It's designed for those without pain or injury. The saying "something is only as strong as its weakest link" holds true for the FMS, as it aims to identify and correct weak links in fundamental movement patterns, promoting better health through better movements!
FUNCTIONAL MOVEMENT PERSONAL TRAINING FEES
Initial 2-day evaluation and review of findings - $75
DAY ONE
- Complete Consult
- Body fat assessment
- Functional Movement Screen
- BMI assessment
- Hip to waist analysis
- Weight
- Blood pressure and pulse
DAY TWO
- Full report of findings
- Personalized wellness plan
Follow up evaluations per evaluation - $45
Functional movement personal training per session - $40
Functional movement training sessions packages
2 days a week training $199 per month Averages to be $25 per training session 1 day a week training $120 per month Averages to be $30 per training session
This is an opportunity for you to literally change your life for the rest of your life. We know you'll get on board ASAP. Just call our office today and make an appointment to get started at (651) 267-0394. Also feel free to visit us at 104 Burnside Ave S, Red Wing, MN 55066.
Yours in health, Body Works Staff